._tabsContainer_vis8a_1{background:#ffffffd6;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border-top:1px solid rgba(21,24,31,.08);bottom:0;box-shadow:0 -18px 42px #161c2514;display:flex;left:0;padding:10px clamp(10px,3vw,18px) 14px;position:fixed;right:0;z-index:1000}._tab_vis8a_1{align-items:center;background:transparent;border:none;border-radius:8px;color:#8d949d;cursor:pointer;display:flex;flex:1;flex-direction:column;justify-content:center;min-height:58px;padding:7px 4px;position:relative;transition:background .16s ease,color .16s ease,transform .16s ease}._tab_vis8a_1:hover,._tab_vis8a_1:focus{background:#15181f0a;outline:none}._tab_vis8a_1:focus-visible{outline:2px solid rgba(15,95,187,.36);outline-offset:2px}._tabIcon_vis8a_43{color:currentColor;height:22px;margin-bottom:5px;transition:transform .16s ease,color .16s ease;width:22px}._tab_vis8a_1:hover ._tabIcon_vis8a_43{color:#0f5fbb}._tab_vis8a_1._active_vis8a_55{color:#15181f}._tab_vis8a_1._active_vis8a_55:before{background:#0f5fbb;border-radius:999px;content:"";height:3px;position:absolute;top:3px;width:24px}._tab_vis8a_1._active_vis8a_55 ._tabIcon_vis8a_43{color:#0f5fbb;transform:translateY(-1px)}._tabLabel_vis8a_74{color:currentColor;font-size:11px;font-weight:720;line-height:1.15;text-align:center}._tab_vis8a_1:hover ._tabLabel_vis8a_74,._tab_vis8a_1._active_vis8a_55 ._tabLabel_vis8a_74{color:currentColor}@supports (padding-bottom: env(safe-area-inset-bottom)){._tabsContainer_vis8a_1{padding-bottom:calc(14px + env(safe-area-inset-bottom))}}@media (min-width: 720px){._tabsContainer_vis8a_1{left:50%;max-width:640px;transform:translate(-50%)}}@media (max-width: 390px){._tabsContainer_vis8a_1{padding-inline:8px}._tab_vis8a_1{min-height:56px}._tabIcon_vis8a_43{height:20px;width:20px}._tabLabel_vis8a_74{font-size:10px}}._tabsContainer_vis8a_1{background:#fff;border-top:1px solid rgba(17,17,15,.055);box-shadow:none;padding:10px clamp(24px,6vw,34px) 12px}._tab_vis8a_1{border-radius:14px;color:#aaa8a1;min-height:58px}._tab_vis8a_1:hover,._tab_vis8a_1:focus{background:transparent}._tabIcon_vis8a_43{height:22px;margin-bottom:5px;width:22px}._tab_vis8a_1._active_vis8a_55{color:#11110f}._tab_vis8a_1._active_vis8a_55:before{display:none}._tab_vis8a_1._active_vis8a_55 ._tabIcon_vis8a_43{align-items:center;background:#11110f;border-radius:13px;color:#fff;display:flex;height:40px;justify-content:center;margin-bottom:5px;padding:8px;transform:none;width:40px}._tabLabel_vis8a_74{font-size:13px;font-weight:760}@supports (padding-bottom: env(safe-area-inset-bottom)){._tabsContainer_vis8a_1{padding-bottom:calc(12px + env(safe-area-inset-bottom))}}@media (max-width: 390px){._tabsContainer_vis8a_1{padding-inline:18px}._tab_vis8a_1{min-height:54px}._tab_vis8a_1._active_vis8a_55 ._tabIcon_vis8a_43{height:38px;width:38px}._tabLabel_vis8a_74{font-size:12px}}._container_54qt8_1{--ink: #121212;--muted: #9a9a9a;--surface: #ffffff;--lime: #cbf63e;position:relative;display:flex;flex-direction:column;gap:22px;padding:34px clamp(24px,6vw,34px) 12px;color:var(--ink);background:transparent}._container_54qt8_1 *,._container_54qt8_1 *:before,._container_54qt8_1 *:after{box-sizing:border-box}._headerRow_54qt8_22{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}._monthHeader_54qt8_29{display:flex;flex-direction:column;min-width:0;margin:0;color:var(--ink);font-size:42px;font-weight:800;line-height:.92;letter-spacing:-1.2px;text-transform:capitalize}._monthHeader_54qt8_29 small{margin-top:8px;color:var(--muted);font-size:17px;font-weight:600;line-height:1.2;letter-spacing:0;text-transform:lowercase}._headerActions_54qt8_52{display:flex;flex:0 0 auto;gap:12px;padding-top:2px}._calendarBtn_54qt8_59{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;color:var(--ink);cursor:pointer;background:var(--surface);border:1.5px solid rgba(18,18,18,.06);border-radius:16px;box-shadow:0 12px 24px #18181414;transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease,background-color .16s ease;-webkit-tap-highlight-color:transparent}._calendarBtn_54qt8_59 svg{width:22px;height:22px}._calendarBtn_54qt8_59:hover{border-color:#12121229;box-shadow:0 14px 28px #1818141c}._calendarBtn_54qt8_59:active{transform:scale(.99)}._calendarBtn_54qt8_59:focus-visible{outline:3px solid var(--ink);outline-offset:3px}._dateStrip_54qt8_94{display:flex;align-items:stretch;gap:12px;margin:0 calc(clamp(24px,6vw,34px)*-1);padding:0 clamp(24px,6vw,34px) 4px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;touch-action:pan-x;-ms-overflow-style:none;-webkit-overflow-scrolling:touch}._dateStrip_54qt8_94::-webkit-scrollbar{display:none}._dateButton_54qt8_112{position:relative;display:flex;flex:0 0 auto;align-items:center;justify-content:center;width:44px;min-width:42px;height:72px;min-height:44px;color:var(--ink);cursor:pointer;-webkit-user-select:none;user-select:none;background:transparent;border:0;border-radius:999px;scroll-snap-align:center;transition:transform .16s ease,background-color .16s ease,color .16s ease,box-shadow .16s ease;-webkit-tap-highlight-color:transparent}._dateButton_54qt8_112>div{display:flex;flex-direction:column;align-items:center;gap:11px}._dateButton_54qt8_112 span:first-child{color:var(--muted);font-size:12px;font-weight:700;line-height:1;letter-spacing:.4px;text-transform:lowercase}._dateButton_54qt8_112 span:last-child{color:currentColor;font-size:21px;font-variant-numeric:tabular-nums;font-weight:800;line-height:1;letter-spacing:-.2px}._dateButton_54qt8_112:after{position:absolute;bottom:9px;left:50%;width:6px;height:6px;content:"";background:#12121224;border-radius:50%;opacity:0;transform:translate(-50%)}._dateButton_54qt8_112._hasWorkout_54qt8_171:after{background:var(--lime);opacity:1}._dateButton_54qt8_112:hover:not([aria-pressed=true]){background:#ffffffa3}._dateButton_54qt8_112:focus-visible{outline:3px solid var(--ink);outline-offset:3px}._dateButton_54qt8_112[aria-pressed=true]{width:56px;color:var(--surface);background:var(--ink);box-shadow:0 12px 24px -16px #0000008c}._dateButton_54qt8_112[aria-pressed=true] span:first-child{color:#ffffff9e}._dateButton_54qt8_112._hasWorkout_54qt8_171[aria-pressed=true]:after{background:var(--lime);opacity:1}@media (max-width: 430px){._container_54qt8_1{gap:22px;padding:34px 24px 12px}._monthHeader_54qt8_29{font-size:42px}._monthHeader_54qt8_29 small{font-size:17px}._headerActions_54qt8_52{gap:12px}._calendarBtn_54qt8_59{width:52px;height:52px;border-radius:16px}._calendarBtn_54qt8_59 svg{width:22px;height:22px}._dateStrip_54qt8_94{gap:12px;margin-inline:-24px;padding-inline:24px}._dateButton_54qt8_112{width:44px;height:72px;border-radius:24px}._dateButton_54qt8_112[aria-pressed=true]{width:56px}}@media (prefers-reduced-motion: reduce){._calendarBtn_54qt8_59,._dateButton_54qt8_112{transition:none}}._loading_kyywd_2,._empty_kyywd_2{text-align:center;padding:40px 20px;color:var(--tg-theme-hint-color)}._hint_kyywd_8{font-size:14px;margin-top:8px;opacity:.7}._workout_kyywd_14{margin-bottom:24px}._note_kyywd_18{background-color:var(--tg-theme-secondary-bg-color);padding:12px;border-radius:8px;margin-bottom:16px}._note_kyywd_18 p{margin:0;color:var(--tg-theme-text-color);font-size:14px}._exercise_kyywd_31{padding:12px;background-color:var(--tg-theme-bg-color);border-radius:12px;overflow:hidden;border:none}._exerciseHeader_kyywd_39{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}._exerciseInfo_kyywd_50{flex:1}._exerciseActions_kyywd_54{display:flex;align-items:center;gap:8px}._exerciseName_kyywd_60{margin:0;font-size:18px;font-weight:600;color:var(--tg-theme-text-color);flex:1;display:flex;align-items:center;gap:8px}._progressIndicator_kyywd_71{display:flex;align-items:center;justify-content:center;flex-shrink:0}._muscleGroup_kyywd_78{display:flex;align-items:center;gap:6px;margin-top:4px}._muscle_kyywd_78{background-color:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-hint-color);padding:2px 6px;border-radius:4px;font-size:11px;font-weight:500;display:inline-block;line-height:1.2}._sets_kyywd_96{display:flex;flex-direction:column;gap:8px;transition:all .3s ease}._set_kyywd_96{display:flex;align-items:center;padding:12px 16px;background-color:var(--tg-theme-secondary-bg-color);border-radius:8px;gap:12px;justify-content:center}._setDetails_kyywd_113{display:flex;align-items:center;gap:12px;flex:1}._weight_kyywd_120{font-weight:600;color:var(--tg-theme-text-color)}._reps_kyywd_125{color:var(--tg-theme-text-color)}._rpe_kyywd_129{color:var(--tg-theme-hint-color);font-size:14px}._failed_kyywd_134{color:#e74c3c;font-weight:600}._addSetButton_kyywd_139{background-color:transparent;border:2px dashed var(--tg-theme-hint-color);border-radius:8px;padding:12px;color:var(--tg-theme-hint-color);font-size:14px;cursor:pointer;transition:all .2s ease;margin-top:8px}._addSetButton_kyywd_139:hover{border-color:var(--tg-theme-button-color);color:var(--tg-theme-button-color)}._addSetButton_kyywd_139:active{transform:scale(.98)}._deleteExerciseBtn_kyywd_160{background:none;border:none;color:var(--tg-theme-hint-color);cursor:pointer;padding:4px;margin-left:8px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:background .15s,color .15s}._deleteExerciseBtn_kyywd_160:hover{background:var(--tg-theme-secondary-bg-color);color:#e74c3c}._setInputRow_kyywd_181{display:flex;align-items:center;margin-top:12px;padding:0;background-color:var(--tg-theme-secondary-bg-color);border-radius:8px;min-width:0;box-shadow:0 1px 4px #0000000d;border:none;overflow:hidden}._setInputField_kyywd_194{flex:1;display:flex;align-items:center;min-width:0}._setInput_kyywd_181{flex:1;padding:12px 16px;border:none;background-color:transparent;color:var(--tg-theme-text-color);font-size:14px;transition:background-color .2s ease;min-width:0;width:100%;box-sizing:border-box;text-align:center;font-size:16px;-webkit-appearance:none;-moz-appearance:none;appearance:none}._setInput_kyywd_181:focus{outline:none;background-color:#0000000d;font-size:16px}._setInput_kyywd_181:disabled{opacity:.6;cursor:not-allowed}._setInput_kyywd_181::placeholder{color:var(--tg-theme-hint-color)}._setInputDivider_kyywd_236{color:var(--tg-theme-hint-color);font-size:16px;font-weight:500;padding:0 8px;flex-shrink:0}._deleteSetBtn_kyywd_245{background:none;border:none;color:var(--tg-theme-hint-color);cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:background .15s,color .15s;margin-left:8px}._deleteSetBtn_kyywd_245:hover{background:var(--tg-theme-secondary-bg-color);color:#e74c3c}._set_kyywd_96{display:flex;flex-direction:column;align-items:stretch;padding:8px 12px;background-color:var(--tg-theme-secondary-bg-color);border-radius:6px;margin-bottom:4px;gap:8px;cursor:pointer}._set_kyywd_96:hover{box-shadow:0 2px 8px #0000001a}._setActive_kyywd_281{background-color:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}._setActive_kyywd_281 ._weight_kyywd_120,._setActive_kyywd_281 ._reps_kyywd_125{color:var(--tg-theme-button-text-color)}._setFailed_kyywd_293{background-color:#ff9800;color:#fff}._setFailed_kyywd_293 ._weight_kyywd_120,._setFailed_kyywd_293 ._reps_kyywd_125{color:#fff}._setFailed_kyywd_293:hover{background-color:#ff9800}._setContent_kyywd_307{display:flex;align-items:center;gap:8px}._setActions_kyywd_313{display:flex;gap:8px;margin-top:4px}._failedSetBtn_kyywd_319{flex:1;background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color);border:none;border-radius:4px;padding:8px 12px;font-size:14px;font-weight:600;cursor:pointer;transition:background .15s,color .15s;user-select:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none}._failedSetBtn_kyywd_319:hover{background:var(--tg-theme-link-color)}._setNumber_kyywd_339{background-color:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color);border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;flex-shrink:0}._setDetails_kyywd_113{display:flex;align-items:center;gap:8px;flex:1;margin-left:6px}._confirmOverlay_kyywd_362{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;padding:16px;animation:_fadeIn_kyywd_1 .2s ease-out}@keyframes _fadeIn_kyywd_1{0%{opacity:0}to{opacity:1}}._confirmDialog_kyywd_386{background-color:var(--tg-theme-bg-color);border-radius:12px;padding:20px;max-width:300px;width:100%;text-align:center;box-shadow:0 8px 32px #0000004d;animation:_scaleIn_kyywd_1 .2s ease-out}@keyframes _scaleIn_kyywd_1{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}._confirmDialog_kyywd_386 p{margin:0 0 20px;font-size:16px;color:var(--tg-theme-text-color)}._confirmButtons_kyywd_414{display:flex;gap:12px}._cancelButton_kyywd_419{flex:1;padding:10px 16px;border:1px solid var(--tg-theme-hint-color);border-radius:8px;background-color:transparent;color:var(--tg-theme-text-color);font-size:14px;cursor:pointer;transition:all .2s ease}._cancelButton_kyywd_419:hover{background-color:var(--tg-theme-secondary-bg-color)}._deleteButton_kyywd_435{flex:1;padding:10px 16px;border:none;border-radius:8px;background-color:#e74c3c;color:#fff;font-size:14px;cursor:pointer;transition:all .2s ease}._deleteButton_kyywd_435:hover:not(:disabled){background-color:#c0392b}._deleteButton_kyywd_435:disabled{opacity:.6;cursor:not-allowed}@media (max-width: 480px){._exercise_kyywd_31{padding:16px;margin-bottom:16px}._exerciseHeader_kyywd_39{gap:8px}._exerciseName_kyywd_60{font-size:16px}._muscle_kyywd_78{font-size:11px;padding:3px 6px;margin-top:3px}._setInputRow_kyywd_181{padding:0}._setInput_kyywd_181{padding:10px 12px;font-size:16px}._setInputDivider_kyywd_236{font-size:16px;padding:0 6px}._set_kyywd_96{padding:10px 12px;gap:8px}._setDetails_kyywd_113{gap:8px}}._deleteSetTextBtn_kyywd_502{flex:1;background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color);border:none;border-radius:4px;padding:8px 12px;font-size:14px;font-weight:600;cursor:pointer;transition:background .15s,color .15s;user-select:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none}._deleteSetTextBtn_kyywd_502:hover{background:var(--tg-theme-link-color)}._container_kyywd_523{display:flex;flex-direction:column;gap:16px;margin:0 auto;max-width:560px;width:100%}._loading_kyywd_2,._empty_kyywd_2{background:#ffffffb8;border:1px solid rgba(21,24,31,.08);border-radius:8px;box-shadow:0 14px 30px #161c2512;color:#7a828e;padding:36px 22px;text-align:center}._loading_kyywd_2 p,._empty_kyywd_2 p{margin:0}._hint_kyywd_8{color:#9aa0a8;font-size:14px;margin-top:8px}._note_kyywd_18{background:#ffffffa8;border:1px solid rgba(176,109,60,.2);border-radius:8px;color:#4a3a2e;padding:12px 14px}._note_kyywd_18 p{color:inherit;font-size:14px;margin:0}._exercise_kyywd_31{background:#ffffffd1;border:1px solid rgba(21,24,31,.08);border-radius:8px;box-shadow:0 18px 42px #161c2517;overflow:hidden;padding:0}._exerciseHeader_kyywd_39{align-items:flex-start;border-bottom:1px solid rgba(21,24,31,.08);display:flex;gap:12px;justify-content:space-between;margin:0}._exerciseHeader_kyywd_39._clickable_kyywd_46{cursor:pointer}._exerciseInfo_kyywd_50{flex:1;min-width:0}._exerciseActions_kyywd_54{align-items:center;display:flex;gap:8px}._exerciseName_kyywd_60{align-items:center;color:#15181f;display:flex;flex-wrap:wrap;font-size:clamp(20px,5vw,26px);font-weight:820;gap:8px;line-height:1.08;margin:0}._progressIndicator_kyywd_71{align-items:center;display:inline-flex;flex-shrink:0}._muscleGroup_kyywd_78{align-items:center;display:flex;gap:8px;margin-top:12px}._muscleGroup_kyywd_78 svg{color:#15181f;opacity:.86}._muscle_kyywd_78{background:#f1eee8;border:1px solid rgba(21,24,31,.06);border-radius:6px;color:#737b86;display:inline-block;font-size:12px;font-weight:740;line-height:1.2;padding:5px 8px}._deleteExerciseBtn_kyywd_160,._deleteSetBtn_kyywd_245{align-items:center;background:#ffffffa8;border:1px solid rgba(21,24,31,.08);border-radius:8px;color:#8d949d;cursor:pointer;display:flex;height:36px;justify-content:center;margin-left:0;padding:0;transition:background .16s ease,border-color .16s ease,color .16s ease,transform .16s ease;width:36px}._deleteExerciseBtn_kyywd_160:hover,._deleteSetBtn_kyywd_245:hover{background:#cf3f3214;border-color:#cf3f322e;color:#cf3f32;transform:translateY(-1px)}._sets_kyywd_96{display:flex;flex-direction:column;gap:10px;padding:14px;transition:all .28s ease}._setInputRow_kyywd_181{align-items:center;background:#f4f2ed;border:1px solid rgba(21,24,31,.06);border-radius:8px;box-shadow:inset 0 1px #ffffffb8;display:grid;grid-template-columns:minmax(0,1fr) 32px minmax(0,1fr);margin-top:0;min-width:0;overflow:hidden;padding:0}._setInputField_kyywd_194{align-items:center;display:flex;min-width:0}._setInput_kyywd_181{appearance:none;background-color:transparent;border:none;box-sizing:border-box;color:#15181f;font-size:16px;font-variant-numeric:tabular-nums;font-weight:720;min-height:46px;min-width:0;padding:12px 10px;text-align:center;width:100%;-webkit-appearance:none;-moz-appearance:none}._setInput_kyywd_181:focus{background-color:transparent;box-shadow:none;font-size:16px;outline:none}._setInput_kyywd_181::placeholder{color:#8d949d;font-weight:620}._setInput_kyywd_181:disabled{cursor:not-allowed;opacity:.6}._setInputDivider_kyywd_236{align-items:center;color:#9ca2aa;display:flex;font-size:16px;font-weight:600;justify-content:center;padding:0}._set_kyywd_96{align-items:stretch;background:#f7f6f2;border:1px solid rgba(21,24,31,.06);border-radius:8px;cursor:pointer;display:flex;flex-direction:column;gap:8px;margin-bottom:0;padding:13px 14px;transition:background .16s ease,border-color .16s ease,box-shadow .16s ease,transform .16s ease}._set_kyywd_96:hover{border-color:#0f5fbb29;box-shadow:0 10px 22px #161c2512;transform:translateY(-1px)}._setContent_kyywd_307{align-items:center;display:flex;gap:8px}._setDetails_kyywd_113{align-items:baseline;display:flex;flex:1;gap:10px;margin-left:0}._weight_kyywd_120,._reps_kyywd_125{color:#15181f;font-size:16px;font-variant-numeric:tabular-nums;font-weight:780}._reps_kyywd_125{color:#333842}._rpe_kyywd_129{color:#7a828e;font-size:14px}._failed_kyywd_134{color:#cf3f32;font-weight:760}._setActive_kyywd_281{background:#15181f;border-color:#15181f;color:#fff}._setActive_kyywd_281 ._weight_kyywd_120,._setActive_kyywd_281 ._reps_kyywd_125{color:#fff}._setActive_kyywd_281 svg{color:#ffffffa3!important}._setFailed_kyywd_293{background:#fff2e5;border-color:#b06d3c47;color:#7d4320}._setFailed_kyywd_293 ._weight_kyywd_120,._setFailed_kyywd_293 ._reps_kyywd_125{color:#7d4320}._setFailed_kyywd_293:hover{background:#fff2e5}._setActions_kyywd_313{display:flex;gap:8px;margin-top:2px}._failedSetBtn_kyywd_319,._deleteSetTextBtn_kyywd_502{background:#ffffff1f;border:1px solid rgba(255,255,255,.18);border-radius:8px;color:#fff;cursor:pointer;flex:1;font-size:14px;font-weight:720;min-height:40px;padding:8px 12px;transition:background .16s ease,transform .16s ease;-webkit-user-select:none;user-select:none}._set_kyywd_96:not(._setActive_kyywd_281) ._failedSetBtn_kyywd_319,._set_kyywd_96:not(._setActive_kyywd_281) ._deleteSetTextBtn_kyywd_502{background:#fff;border-color:#15181f14;color:#15181f}._failedSetBtn_kyywd_319:hover,._deleteSetTextBtn_kyywd_502:hover{background:#fff3;transform:translateY(-1px)}._confirmOverlay_kyywd_362{align-items:center;animation:_fadeIn_kyywd_1 .18s ease-out;background-color:#0f12186b;bottom:0;display:flex;justify-content:center;left:0;padding:16px;position:fixed;right:0;top:0;z-index:1000}._confirmDialog_kyywd_386{animation:_scaleIn_kyywd_1 .18s ease-out;background:#fff;border:1px solid rgba(21,24,31,.08);border-radius:8px;box-shadow:0 20px 44px #161c2529;max-width:320px;padding:22px;text-align:center;width:100%}._confirmDialog_kyywd_386 p{color:#15181f;font-size:16px;font-weight:650;margin:0 0 20px}._confirmButtons_kyywd_414{display:flex;gap:10px}._cancelButton_kyywd_419,._deleteButton_kyywd_435{border-radius:8px;cursor:pointer;flex:1;font-size:14px;font-weight:700;min-height:42px;padding:10px 14px}._cancelButton_kyywd_419{background:#f2f0ea;border:1px solid rgba(21,24,31,.08);color:#15181f}._deleteButton_kyywd_435{background:#cf3f32;border:1px solid transparent;color:#fff}@media (max-width: 480px){._container_kyywd_523{gap:14px}._exercise_kyywd_31{margin-bottom:0;padding:0}._exerciseHeader_kyywd_39{gap:10px;margin-bottom:0}._exerciseName_kyywd_60{font-size:clamp(19px,5.4vw,23px)}._muscle_kyywd_78{font-size:11px;margin-top:0;padding:5px 8px}._sets_kyywd_96{gap:9px;padding:12px}._setInput_kyywd_181{font-size:16px;min-height:45px;padding:11px 8px}._setInputDivider_kyywd_236{font-size:16px;padding:0}._set_kyywd_96{gap:8px;padding:12px}._setDetails_kyywd_113{gap:8px}}._container_kyywd_523{gap:18px;max-width:100%}._workoutSummary_kyywd_980{align-items:center;color:#9d9c97;display:flex;font-size:18px;font-weight:780;justify-content:space-between;letter-spacing:0;margin:0 4px 2px}._workoutSummary_kyywd_980 strong{color:#11110f;font-size:19px;font-weight:900}._exercise_kyywd_31{background:#fff;border:1px solid rgba(17,17,15,.045);border-radius:28px;box-shadow:0 26px 42px #1818141f;padding:26px}._exerciseHeader_kyywd_39{align-items:flex-start;border-bottom:none;gap:20px}._exerciseIcon_kyywd_1011{align-items:center;background:#f8f7f2;border:1px solid rgba(17,17,15,.06);border-radius:20px;display:flex;flex:0 0 68px;height:68px;justify-content:center;width:68px}._exerciseIcon_kyywd_1011 svg{height:38px;width:38px}._exerciseName_kyywd_60{color:#11110f;font-size:clamp(25px,7vw,31px);font-weight:900;line-height:1.02}._muscleGroup_kyywd_78{gap:9px;margin-top:12px}._muscle_kyywd_78,._setCountPill_kyywd_1041{align-items:center;background:#f4f3ee;border:1px solid rgba(17,17,15,.055);border-radius:999px;color:#777570;display:inline-flex;font-size:16px;font-weight:760;gap:7px;min-height:30px;padding:3px 13px}._muscle_kyywd_78:before{background:#d7ff2f;border-radius:50%;content:"";height:8px;width:8px}._deleteExerciseBtn_kyywd_160{background:#fbfaf6;border:3px solid #2d2d2a;border-radius:16px;color:#9d9c97;height:54px;width:54px}._deleteExerciseBtn_kyywd_160:hover{background:#fff;border-color:#11110f;color:#11110f}._sets_kyywd_96{gap:12px;padding:0}._set_kyywd_96{background:#f7f6f2;border:none;border-radius:20px;order:1;padding:17px 22px}._set_kyywd_96:hover{box-shadow:none;transform:none}._setContent_kyywd_307{gap:18px}._setNumber_kyywd_339{background:#fff;border:1px solid rgba(17,17,15,.08);border-radius:12px;color:#8d8b86;font-size:16px;font-weight:820;height:36px;width:36px}._setDetails_kyywd_113{align-items:baseline;gap:14px}._weight_kyywd_120,._reps_kyywd_125{color:#11110f;font-size:24px;font-weight:900}._weight_kyywd_120{white-space:nowrap}._weight_kyywd_120 svg{height:14px;margin-left:12px!important;width:14px}._reps_kyywd_125{white-space:nowrap}._weight_kyywd_120,._reps_kyywd_125,._setVolume_kyywd_1139{font-variant-numeric:tabular-nums}._weight_kyywd_120:first-letter,._reps_kyywd_125:first-letter{color:inherit}._setVolume_kyywd_1139{color:#aaa8a1;font-size:16px;font-weight:850;margin-left:auto;white-space:nowrap}._setInputRow_kyywd_181{background:transparent;border:2px dashed rgba(17,17,15,.09);border-radius:20px;box-shadow:none;display:grid;grid-template-columns:minmax(54px,.8fr) 40px minmax(0,1.8fr);margin-top:2px;min-height:58px;order:2}._setInputDivider_kyywd_236{align-items:center;color:#9d9c97;display:flex;font-size:22px;height:36px;justify-self:center;margin:auto 0;width:36px}._setInput_kyywd_181{color:#11110f;font-size:17px;font-weight:800;min-height:58px}._setInput_kyywd_181::placeholder{color:#777570;opacity:1}._setInputField_kyywd_194:first-child ._setInput_kyywd_181::placeholder{color:transparent}._setActive_kyywd_281{background:#11110f}._setActive_kyywd_281 ._setNumber_kyywd_339{background:#ffffff1f;border-color:#ffffff29;color:#fff}._setActive_kyywd_281 ._setVolume_kyywd_1139{color:#ffffffad}@media (max-width: 430px){._workoutSummary_kyywd_980{font-size:16px}._workoutSummary_kyywd_980 strong{font-size:17px}._exercise_kyywd_31{border-radius:24px;padding:20px}._exerciseHeader_kyywd_39{gap:14px}._exerciseIcon_kyywd_1011{border-radius:18px;flex-basis:58px;height:58px;width:58px}._exerciseName_kyywd_60{font-size:24px}._muscle_kyywd_78,._setCountPill_kyywd_1041{font-size:14px;min-height:28px;padding-inline:11px}._deleteExerciseBtn_kyywd_160{border-radius:15px;height:48px;width:48px}._set_kyywd_96{border-radius:18px;padding:15px 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.9);position:fixed;top:0;right:0;bottom:0;left:0;z-index:1001;background:#12121257;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);animation:_fadeIn_1wc2t_1 .18s ease}._overlay_1wc2t_1 *,._overlay_1wc2t_1 *:before,._overlay_1wc2t_1 *:after{box-sizing:border-box}._sheet_1wc2t_26{position:fixed;right:0;bottom:0;left:0;z-index:1002;width:100%;max-width:560px;max-height:min(84vh,760px);min-height:240px;margin:0 auto;padding:12px 20px max(20px,env(safe-area-inset-bottom));overflow-y:auto;color:var(--ink);background:var(--surface);border-radius:28px 28px 0 0;box-shadow:0 -24px 60px -24px #00000047,0 -4px 14px -6px #0000001a;animation:_slideUp_1wc2t_1 .22s cubic-bezier(.2,.8,.2,1)}._sheet_1wc2t_26:before{display:block;width:48px;height:5px;margin:0 auto 18px;content:"";background:#12121229;border-radius:999px}._headerRow_1wc2t_56{position:sticky;top:-12px;z-index:2;display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;padding:0 0 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ease}._closeX_1wc2t_83{font-size:26px;font-weight:800;line-height:1}._back_1wc2t_82:hover,._closeX_1wc2t_83:hover,._cancelIconBtn_1wc2t_84:hover,._deleteExerciseBtn_1wc2t_86:hover{background:#ececec}._back_1wc2t_82:active,._closeX_1wc2t_83:active,._cancelIconBtn_1wc2t_84:active,._confirmIconBtn_1wc2t_85:active,._deleteExerciseBtn_1wc2t_86:active{transform:scale(.99)}._groupBtn_1wc2t_122,._exerciseBtn_1wc2t_123,._addCustomBtn_1wc2t_124{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:64px;margin:0 0 10px;padding:12px 16px;color:var(--ink);text-align:left;cursor:pointer;background:var(--field);border:1.5px solid transparent;border-radius:18px;transition:background-color .16s ease,border-color .16s ease,box-shadow .16s ease,transform .16s ease}._groupBtn_1wc2t_122:hover,._exerciseBtn_1wc2t_123:hover,._addCustomBtn_1wc2t_124:hover{background:var(--surface);border-color:#12121229;box-shadow:0 10px 24px -18px 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16px;color:var(--ink);font-size:16px;font-weight:600;background:var(--field);border:1.5px solid rgba(18,18,18,.08);border-radius:16px;outline:none;transition:background-color .16s ease,border-color .16s ease,box-shadow .16s ease}._exerciseInput_1wc2t_204{min-height:44px;padding:0 10px;background:transparent;border-color:transparent}._input_1wc2t_191::placeholder,._exerciseInput_1wc2t_204::placeholder{color:var(--muted)}._input_1wc2t_191:focus,._exerciseInput_1wc2t_204:focus{background:var(--surface);border-color:var(--ink);box-shadow:var(--ring)}._addBtn_1wc2t_238{width:100%;min-height:60px;margin-top:12px;padding:0 18px;color:var(--ink);font-size:17px;font-weight:800;cursor:pointer;background:var(--lime);border:0;border-radius:18px;box-shadow:var(--shadow-lime);transition:filter .16s ease,transform .16s ease,box-shadow .16s ease}._addBtn_1wc2t_238:hover:not(:disabled){box-shadow:0 14px 28px -12px 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ease}._cancelButton_1wc2t_356{color:var(--ink);background:var(--field)}._deleteButton_1wc2t_265{color:var(--surface);background:var(--ink)}._cancelButton_1wc2t_356:hover{background:#ececec}._deleteButton_1wc2t_265:hover:not(:disabled){background:#2a2a2a}._cancelButton_1wc2t_356:active,._deleteButton_1wc2t_265:active:not(:disabled){transform:scale(.99)}:is(._back_1wc2t_82,._closeX_1wc2t_83,._groupBtn_1wc2t_122,._exerciseBtn_1wc2t_123,._addCustomBtn_1wc2t_124,._input_1wc2t_191,._exerciseInput_1wc2t_204,._addBtn_1wc2t_238,._cancelIconBtn_1wc2t_84,._confirmIconBtn_1wc2t_85,._deleteExerciseBtn_1wc2t_86,._cancelButton_1wc2t_356,._deleteButton_1wc2t_265):focus-visible{outline:3px solid var(--ink);outline-offset:3px}@keyframes _slideUp_1wc2t_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes _fadeIn_1wc2t_1{0%{opacity:0}to{opacity:1}}@keyframes _scaleIn_1wc2t_1{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@keyframes _skeletonPulse_1wc2t_1{0%,to{opacity:.65}50%{opacity:.35}}@media (max-width: 480px){._sheet_1wc2t_26{max-height:86vh;padding-right:16px;padding-left:16px;border-radius:28px 28px 0 0}._headerRow_1wc2t_56 h3{font-size:22px}._groupBtn_1wc2t_122,._exerciseBtn_1wc2t_123,._addCustomBtn_1wc2t_124{min-height:60px;padding:10px 14px}._groupBtn_1wc2t_122>div span,._exerciseBtn_1wc2t_123 span{font-size:16px}}@media (prefers-reduced-motion: 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h2{margin:0;font-size:20px;font-weight:600;color:var(--tg-theme-text-color)}._closeButton_1hh56_41{background:none;border:none;font-size:24px;color:var(--tg-theme-hint-color);cursor:pointer;padding:4px;border-radius:4px;transition:all .2s ease}._closeButton_1hh56_41:hover{background-color:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color)}._exerciseInfo_1hh56_57{padding:0 20px;margin-bottom:16px}._exerciseInfo_1hh56_57 p{margin:0;font-size:16px;font-weight:500;color:var(--tg-theme-text-color);text-align:center;padding:12px;background-color:var(--tg-theme-secondary-bg-color);border-radius:8px}._form_1hh56_73{padding:0 20px 20px}._field_1hh56_77{margin-bottom:16px}._row_1hh56_81{display:flex;gap:12px}._row_1hh56_81 ._field_1hh56_77{flex:1}._field_1hh56_77 label{display:block;margin-bottom:6px;font-size:14px;font-weight:500;color:var(--tg-theme-text-color)}._input_1hh56_98{width:100%;padding:12px;border:1px solid var(--tg-theme-hint-color);border-radius:8px;background-color:var(--tg-theme-bg-color);color:var(--tg-theme-text-color);font-size:16px;transition:border-color .2s ease}._input_1hh56_98:focus{outline:none;border-color:var(--tg-theme-button-color)}._input_1hh56_98::placeholder{color:var(--tg-theme-hint-color)}._actions_1hh56_118{display:flex;gap:12px;margin-top:24px}._cancelButton_1hh56_124,._submitButton_1hh56_124{flex:1;padding:12px;border:none;border-radius:8px;font-size:16px;font-weight:500;cursor:pointer;transition:all .2s ease}._cancelButton_1hh56_124{background-color:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color)}._cancelButton_1hh56_124:hover{background-color:var(--tg-theme-hint-color)}._submitButton_1hh56_124{background-color:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}._submitButton_1hh56_124:hover:not(:disabled){opacity:.9}._submitButton_1hh56_124:disabled{opacity:.5;cursor:not-allowed}@media (max-width: 480px){._dialog_1hh56_15{max-width:100%;margin:16px}._header_1hh56_25{padding:16px 16px 0}._form_1hh56_73{padding:0 16px 16px}._row_1hh56_81{flex-direction:column;gap:16px}}body,html,#_root_1atz8_1{height:100%;margin:0;overflow:hidden;padding:0;scrollbar-width:none;-ms-overflow-style:none}body::-webkit-scrollbar,html::-webkit-scrollbar,#_root_1atz8_1::-webkit-scrollbar{display:none}._screen_1atz8_18{--page-bg: #f7f5ef;--panel: rgba(255, 255, 255, .78);--panel-solid: #ffffff;--line: rgba(21, 24, 31, .08);--line-strong: rgba(21, 24, 31, .14);--ink: #15181f;--muted: #7a828e;--soft: #eef0ef;--accent: #0f5fbb;--accent-deep: #083d79;--accent-warm: #b06d3c;--danger: #cf3f32;--shadow: 0 20px 44px rgba(22, 28, 37, .11);background:linear-gradient(180deg,#ffffffdb,#f7f5eff5 34%),repeating-linear-gradient(90deg,rgba(21,24,31,.018) 0,rgba(21,24,31,.018) 1px,transparent 1px,transparent 12px),var(--page-bg);color:var(--ink);display:flex;flex-direction:column;height:var(--app-height, 100dvh);min-height:var(--app-height, 100dvh);position:relative}._screen_1atz8_18:before{background:linear-gradient(90deg,var(--accent) 0 42%,var(--accent-warm) 42% 64%,var(--ink) 64% 100%);content:"";height:3px;left:0;position:fixed;right:0;top:0;z-index:1002}._main_1atz8_55{flex:1;overflow:auto;padding:20px clamp(16px,4vw,28px);padding-bottom:214px;scrollbar-width:none;-ms-overflow-style:none}._main_1atz8_55::-webkit-scrollbar{display:none}@supports (padding-bottom: env(safe-area-inset-bottom)){._main_1atz8_55{padding-bottom:calc(214px + env(safe-area-inset-bottom))}}._fixedAddButtonContainer_1atz8_74{background:linear-gradient(180deg,#f7f5ef00,#f7f5efeb 32%,#f7f5effa);bottom:92px;left:0;padding:18px clamp(16px,4vw,28px) 14px;position:fixed;right:0;z-index:999}._addExerciseButton_1atz8_84{align-items:center;background:linear-gradient(180deg,#126cca,var(--accent-deep));border:1px solid rgba(255,255,255,.22);border-radius:8px;box-shadow:0 14px 30px #0f5fbb47;color:#fff;cursor:pointer;display:flex;font-size:15px;font-weight:760;height:48px;justify-content:center;letter-spacing:0;min-height:44px;transition:transform .18s ease,box-shadow .18s ease,background .18s ease;width:min(100%,560px);margin:0 auto}._addExerciseButton_1atz8_84:before{content:"+";font-size:20px;font-weight:500;line-height:1;margin-right:10px;transform:translateY(-1px)}._addExerciseButton_1atz8_84:hover,._addExerciseButton_1atz8_84:focus{background:linear-gradient(180deg,#1877da,#084789);box-shadow:0 18px 36px #0f5fbb57;outline:none;transform:translateY(-1px)}._addExerciseButton_1atz8_84:focus-visible{outline:2px solid rgba(15,95,187,.38);outline-offset:3px}@supports (padding-bottom: env(safe-area-inset-bottom)){._fixedAddButtonContainer_1atz8_74{bottom:calc(92px + env(safe-area-inset-bottom))}}._confirmOverlay_1atz8_132{align-items:center;animation:_fadeIn_1atz8_1 .18s ease-out;background-color:#0f12186b;bottom:0;display:flex;justify-content:center;left:0;padding:16px;position:fixed;right:0;top:0;z-index:1001}@keyframes _fadeIn_1atz8_1{0%{opacity:0}to{opacity:1}}._confirmDialog_1atz8_152{animation:_scaleIn_1atz8_1 .18s ease-out;background:var(--panel-solid);border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow);max-width:320px;padding:22px;text-align:center;width:100%}@keyframes _scaleIn_1atz8_1{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}._confirmDialog_1atz8_152 p{color:var(--ink);font-size:16px;font-weight:650;margin:0 0 20px}._confirmButtons_1atz8_182{display:flex;gap:10px}._cancelButton_1atz8_187,._deleteButton_1atz8_188{border-radius:8px;cursor:pointer;flex:1;font-size:14px;font-weight:700;min-height:42px;padding:10px 14px;transition:transform .16s ease,background .16s ease}._cancelButton_1atz8_187{background:#f2f0ea;border:1px solid var(--line);color:var(--ink)}._deleteButton_1atz8_188{background:var(--danger);border:1px solid transparent;color:#fff}._cancelButton_1atz8_187:hover,._deleteButton_1atz8_188:hover:not(:disabled){transform:translateY(-1px)}._deleteButton_1atz8_188:disabled{cursor:not-allowed;opacity:.58}._screen_1atz8_18{--page-bg: #f5f4ef;--ink: #11110f;--muted: #9d9c97;--lime: #d7ff2f;--lime-deep: #c7f51f;--shadow: 0 24px 54px rgba(24, 24, 20, .12);background:linear-gradient(180deg,#ffffff6b,#f5f4eff0 42%),radial-gradient(circle at 50% 18%,rgba(255,255,255,.72),transparent 34%),var(--page-bg)}._screen_1atz8_18:before{display:none}._main_1atz8_55{padding:24px clamp(24px,6vw,34px);padding-bottom:186px}._fixedAddButtonContainer_1atz8_74{background:linear-gradient(180deg,#f5f4ef00,#f5f4efe6 30%,#f5f4ef 72%);bottom:88px;padding:16px clamp(24px,6vw,34px) 14px}._addExerciseButton_1atz8_84{background:var(--lime);border:none;border-radius:16px;box-shadow:0 14px 24px #b4e21647,0 2px #11110f0d;color:#11110f;font-size:15px;font-weight:850;height:52px;max-width:100%}._addExerciseButton_1atz8_84:before{font-size:23px;font-weight:650;margin-right:12px}._addExerciseButton_1atz8_84:hover,._addExerciseButton_1atz8_84:focus{background:var(--lime-deep);box-shadow:0 20px 34px #b4e21661,0 3px #11110f0d}@supports (padding-bottom: env(safe-area-inset-bottom)){._main_1atz8_55{padding-bottom:calc(186px + env(safe-area-inset-bottom))}._fixedAddButtonContainer_1atz8_74{bottom:calc(110px + env(safe-area-inset-bottom))}}@media (min-width: 720px){._screen_1atz8_18{align-items:center}._screen_1atz8_18>*{width:min(100%,640px)}._fixedAddButtonContainer_1atz8_74{left:50%;max-width:640px;transform:translate(-50%)}}@media (max-width: 390px){._main_1atz8_55{padding-inline:18px}._addExerciseButton_1atz8_84{font-size:14px;height:50px}}._backdrop_cb0qc_1{--ink: #121212;--surface: #ffffff;--field: #f4f4f4;--muted: #9a9a9a;--lime: #cbf63e;position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;display:flex;align-items:flex-end;background:#12121257;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);animation:_fadeIn_cb0qc_1 .18s ease}._backdrop_cb0qc_1 *,._backdrop_cb0qc_1 *:before,._backdrop_cb0qc_1 *:after{box-sizing:border-box}._sheet_cb0qc_24{width:100%;max-width:680px;max-height:90vh;margin:0 auto;overflow:hidden;color:var(--ink);background:var(--surface);border-radius:28px 28px 0 0;box-shadow:0 -24px 60px -24px #00000047,0 -4px 14px -6px #0000001a;animation:_slideUp_cb0qc_1 .22s cubic-bezier(.2,.8,.2,1)}._sheet_cb0qc_24:before{display:block;width:48px;height:5px;margin:12px auto 0;content:"";background:#12121229;border-radius:999px}._header_cb0qc_47{position:sticky;top:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 20px 18px;background:var(--surface)}._header_cb0qc_47 h2{margin:0;color:var(--ink);font-size:28px;font-weight:800;line-height:1.05;letter-spacing:-1px}._closeBtn_cb0qc_68{display:inline-flex;flex:0 0 auto;align-items:center;justify-content:center;width:44px;height:44px;color:var(--ink);cursor:pointer;background:var(--field);border:0;border-radius:15px;transition:background-color .16s ease,transform .16s ease}._closeBtn_cb0qc_68:hover{background:#ececec}._closeBtn_cb0qc_68:active{transform:scale(.99)}._closeBtn_cb0qc_68:focus-visible{outline:3px solid var(--ink);outline-offset:3px}._content_cb0qc_96{height:calc(90vh - 92px);padding:0 16px max(20px,env(safe-area-inset-bottom));overflow:auto;scrollbar-width:none;-ms-overflow-style:none}._content_cb0qc_96::-webkit-scrollbar{display:none}._month_cb0qc_108{padding:0 0 18px}._month_cb0qc_108+._month_cb0qc_108{padding-top:10px}._month_cb0qc_108 h3{margin:0 0 14px;color:var(--ink);font-size:19px;font-weight:800;line-height:1.1;text-align:left;letter-spacing:-.4px;text-transform:capitalize}._grid_cb0qc_127{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;padding:12px;background:var(--field);border-radius:24px}._weekdayHeader_cb0qc_136{display:flex;align-items:center;justify-content:center;aspect-ratio:1;color:var(--muted);font-size:11px;font-weight:700;line-height:1;letter-spacing:.4px;text-transform:uppercase}._emptyDay_cb0qc_149{aspect-ratio:1}._day_cb0qc_153{position:relative;display:flex;align-items:center;justify-content:center;aspect-ratio:1;min-width:0;color:var(--ink);font-size:14px;font-weight:800;font-variant-numeric:tabular-nums;cursor:pointer;background:var(--surface);border:1.5px solid transparent;border-radius:15px;transition:background-color .16s ease,border-color .16s ease,color .16s ease,transform .16s ease,box-shadow .16s ease}._day_cb0qc_153:hover:not(:disabled){border-color:#12121229;box-shadow:0 10px 24px -18px #00000052}._day_cb0qc_153:active:not(:disabled){transform:scale(.99)}._day_cb0qc_153:focus-visible{outline:3px solid var(--ink);outline-offset:2px}._day_cb0qc_153:disabled{color:#9a9a9a8c;cursor:default;background:#ffffff7a;box-shadow:none}._day_cb0qc_153._filled_cb0qc_192{color:var(--ink);background:var(--lime);box-shadow:0 10px 24px -14px #cbf63ee6}._day_cb0qc_153._filled_cb0qc_192:hover:not(:disabled){border-color:#1212121f;filter:brightness(.98)}._day_cb0qc_153._today_cb0qc_203{border-color:var(--ink)}@keyframes _slideUp_cb0qc_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes _fadeIn_cb0qc_1{0%{opacity:0}to{opacity:1}}@media (max-width: 430px){._header_cb0qc_47{padding:18px 16px 16px}._header_cb0qc_47 h2{font-size:24px}._content_cb0qc_96{padding-inline:12px}._grid_cb0qc_127{gap:5px;padding:10px;border-radius:22px}._day_cb0qc_153{border-radius:13px;font-size:13px}}@media (prefers-reduced-motion: 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ul{margin:0;padding:0;list-style:none;position:relative}._loader_e00gq_1 li{--r: 180deg;--o: 0;--c: var(--page);position:absolute;top:10px;left:10px;transform-origin:100% 50%;color:var(--c);opacity:var(--o);transform:rotateY(var(--r));animation:var(--duration) ease infinite}._loader_e00gq_1 li:nth-child(2){--c: var(--page-fold);animation-name:_page-2_e00gq_1}._loader_e00gq_1 li:nth-child(3){--c: var(--page-fold);animation-name:_page-3_e00gq_1}._loader_e00gq_1 li:nth-child(4){--c: var(--page-fold);animation-name:_page-4_e00gq_1}._loader_e00gq_1 li:nth-child(5){--c: var(--page-fold);animation-name:_page-5_e00gq_1}._loader_e00gq_1 li:nth-child(6){--c: var(--page-fold);animation-name:_page-6_e00gq_1}._loader_e00gq_1 svg{width:90px;height:120px;display:block}._loader_e00gq_1 li:first-child{--r: 0deg;--o: 1}._loader_e00gq_1 li:last-child{--o: 1}._loader_e00gq_1 span{display:block;left:0;right:0;top:100%;margin-top:20px;text-align:center;color:var(--tg-theme-text-color, var(--text))}@keyframes _page-2_e00gq_1{0%{transform:rotateY(180deg);opacity:0}20%{opacity:1}35%,to{opacity:0}50%,to{transform:rotateY(0)}}@keyframes _page-3_e00gq_1{15%{transform:rotateY(180deg);opacity:0}35%{opacity:1}50%,to{opacity:0}65%,to{transform:rotateY(0)}}@keyframes _page-4_e00gq_1{30%{transform:rotateY(180deg);opacity:0}50%{opacity:1}65%,to{opacity:0}80%,to{transform:rotateY(0)}}@keyframes _page-5_e00gq_1{45%{transform:rotateY(180deg);opacity:0}65%{opacity:1}80%,to{opacity:0}95%,to{transform:rotateY(0)}}@keyframes _page-6_e00gq_1{60%{transform:rotateY(180deg);opacity:0}80%{opacity:1}95%,to{opacity:0}to{transform:rotateY(0)}}._container_ybtcx_2{min-height:100%;display:flex;flex-direction:column}._topBar_ybtcx_9{position:sticky;top:0;background:var(--tg-theme-bg-color);z-index:1;padding:8px 12px 4px;box-shadow:0 2px 8px 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.18s}._itemDelete_ybtcx_164:hover{background:var(--tg-theme-secondary-bg-color);color:#e74c3c}._confirmOverlay_ybtcx_180{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#00000080;display:flex;align-items:center;justify-content:center;z-index:1001;padding:16px}._confirmDialog_ybtcx_191{background-color:var(--tg-theme-bg-color);border-radius:12px;padding:20px;width:100%;max-width:320px;text-align:center;box-shadow:0 8px 32px #0000004d}._confirmText_ybtcx_201{color:var(--tg-theme-text-color);margin:0 0 16px}._confirmButtons_ybtcx_206{display:flex;gap:12px}._cancelButton_ybtcx_211{flex:1;padding:10px 12px;border:1px solid var(--tg-theme-hint-color);border-radius:10px;background:transparent;color:var(--tg-theme-text-color);transition:background .18s,box-shadow .18s}._cancelButton_ybtcx_211:hover{background:var(--tg-theme-secondary-bg-color);box-shadow:0 1px 6px #00000014}._deleteButton_ybtcx_226{flex:1;padding:10px 12px;border:none;border-radius:10px;background:#e74c3c;color:#fff;font-weight:600;transition:background .18s,box-shadow .18s}._deleteButton_ybtcx_226:hover{background:#c0392b;box-shadow:0 2px 10px #0000001f}._container_n2tpn_1{background:var(--bg-main);color:var(--text-main);min-height:100vh;padding:20px 20px 100px}._content_n2tpn_9{display:grid;gap:14px;margin:0 auto;max-width:480px}._section_n2tpn_16{background:var(--bg-card);border:1px solid color-mix(in srgb,var(--text-muted) 24%,transparent);border-radius:8px;display:grid;gap:16px;padding:18px}._sectionHeader_n2tpn_25{display:grid;gap:6px}._title_n2tpn_30{color:var(--text-main);font-size:18px;font-weight:700;line-height:1.2;margin:0}._description_n2tpn_38{color:var(--text-muted);font-size:14px;line-height:1.4;margin:0}._statusRow_n2tpn_45{display:flex}._statusReady_n2tpn_49,._statusPending_n2tpn_50{border-radius:999px;font-size:13px;font-weight:700;line-height:1;padding:8px 10px}._statusReady_n2tpn_49{background:color-mix(in 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ease-out;z-index:1000}._infoDate_noo62_41{font-weight:600;margin-bottom:4px;color:var(--tg-theme-text-color);font-size:16px;line-height:1.2}._infoVolume_noo62_49{font-weight:700;color:var(--tg-theme-button-color);font-size:18px}@keyframes _infoPanelFadeIn_noo62_1{0%{opacity:0;transform:translateY(-5px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}._chartContainer_noo62_20 *,._chartContainer_noo62_20 *:focus,._chartContainer_noo62_20 *:active,._chartContainer_noo62_20 *:hover{outline:none!important;box-shadow:none!important;border:none!important;-webkit-tap-highlight-color:transparent!important;-webkit-touch-callout:none!important;-webkit-user-select:none!important;-khtml-user-select:none!important;-moz-user-select:none!important;-ms-user-select:none!important;user-select:none!important}._chart_noo62_20{background:var(--tg-theme-bg-color);border-radius:8px}._axisLabel_noo62_88{font-size:10px;fill:var(--tg-theme-hint-color);font-weight:500}._legend_noo62_94{display:flex;justify-content:center;gap:16px}._legendItem_noo62_100{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--tg-theme-hint-color)}._legendColor_noo62_108{width:12px;height:12px;border-radius:2px}._loading_noo62_114{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;color:var(--tg-theme-hint-color);height:100%}._spinner_noo62_124{width:24px;height:24px;border:2px solid var(--tg-theme-hint-color);border-top:2px solid var(--tg-theme-button-color);border-radius:50%;animation:_spin_noo62_124 1s linear infinite;margin-bottom:12px}@keyframes _spin_noo62_124{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._empty_noo62_139{display:flex;align-items:center;justify-content:center;padding:40px 20px;color:var(--tg-theme-hint-color);text-align:center;height:100%;animation:_emptyFadeIn_noo62_1 .5s ease-out}@keyframes _emptyFadeIn_noo62_1{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}._chartContainer_noo62_20 .recharts-tooltip-wrapper,._chartContainer_noo62_20 .recharts-tooltip-wrapper .recharts-tooltip,._chartContainer_noo62_20 .recharts-default-tooltip{display:none!important}._container_noo62_1{overflow:visible!important}._chartContainer_noo62_20{animation:_chartFadeIn_noo62_1 .3s ease-out}@keyframes _chartFadeIn_noo62_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._container_jt1d5_1{background:var(--tg-theme-bg-color);min-height:100%;padding:0}._header_jt1d5_7{margin-bottom:20px;margin-top:16px}._periodTabs_jt1d5_12{display:flex;gap:8px;background:var(--tg-theme-secondary-bg-color);border-radius:12px;padding:4px}._periodTab_jt1d5_12{flex:1;padding:8px 12px;border:none;background:transparent;color:var(--tg-theme-hint-color);font-size:14px;font-weight:500;border-radius:8px;cursor:pointer;transition:all .2s ease}._periodTab_jt1d5_12._active_jt1d5_33{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}._periodTab_jt1d5_12:hover:not(._active_jt1d5_33){background:#ffffff1a}._mainStats_jt1d5_42{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px;margin-bottom:32px}._section_jt1d5_49{margin-bottom:32px}._sectionTitle_jt1d5_53{font-size:18px;font-weight:600;color:var(--tg-theme-text-color);margin:0 0 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#0000001a}._exerciseRank_jt1d5_81{font-size:16px;font-weight:700;color:var(--tg-theme-button-color);min-width:32px}._exerciseInfo_jt1d5_88{flex:1}._exerciseName_jt1d5_92{font-size:16px;font-weight:600;color:var(--tg-theme-text-color);margin-bottom:4px}._exerciseDetails_jt1d5_99{font-size:14px;color:var(--tg-theme-hint-color)}._exerciseMax_jt1d5_104{font-size:14px;font-weight:600;color:var(--tg-theme-text-color);text-align:right}._muscleGroupsGrid_jt1d5_111{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}._muscleGroupCard_jt1d5_117{min-height:120px}._loading_jt1d5_121{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;color:var(--tg-theme-text-color)}._spinner_jt1d5_130{width:40px;height:40px;border:3px solid var(--tg-theme-hint-color);border-top:3px solid var(--tg-theme-button-color);border-radius:50%;animation:_spin_jt1d5_130 1s linear infinite;margin-bottom:16px}@keyframes _spin_jt1d5_130{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._errorState_jt1d5_145{display:flex;flex-direction:column;align-items:center;text-align:center;padding:32px 16px;color:var(--tg-theme-text-color)}._errorIcon_jt1d5_154{font-size:48px;margin-bottom:16px}._errorState_jt1d5_145 h2{font-size:20px;font-weight:600;margin:0 0 8px}._errorState_jt1d5_145 p{font-size:16px;color:var(--tg-theme-hint-color);margin:0 0 24px;line-height:1.5}._instructions_jt1d5_172{text-align:left;background:var(--tg-theme-secondary-bg-color);border-radius:12px;padding:20px;max-width:500px;width:100%}._instructions_jt1d5_172 h3{font-size:16px;font-weight:600;margin:0 0 12px;color:var(--tg-theme-text-color)}._instructions_jt1d5_172 ol{margin:0;padding-left:20px;color:var(--tg-theme-hint-color);line-height:1.6}._instructions_jt1d5_172 li{margin-bottom:8px}@media (max-width: 480px){._container_jt1d5_1{padding:12px}._mainStats_jt1d5_42{grid-template-columns:1fr;gap:12px}._muscleGroupsGrid_jt1d5_111{grid-template-columns:repeat(2,1fr);gap:8px}._exerciseItem_jt1d5_66{padding:12px}._exerciseName_jt1d5_92{font-size:14px}._exerciseDetails_jt1d5_99{font-size:12px}}._container_uxufr_1{position:fixed;top:1rem;right:1rem;z-index:1000}._status_uxufr_8,._statusButton_uxufr_9{display:flex;align-items:center;gap:.5rem;padding:.5rem .75rem;background:var(--tg-theme-bg-color, #ffffff);color:var(--tg-theme-text-color, #000000);border-radius:8px;font-size:.875rem;font-weight:500;box-shadow:0 4px 6px -1px #0000001a;border:1px solid var(--tg-theme-hint-color, #e5e7eb);animation:_slideIn_uxufr_1 .3s ease-out}._statusButton_uxufr_9{cursor:pointer}._statusButton_uxufr_9:disabled{cursor:wait;opacity:.8}._dot_uxufr_33{width:8px;height:8px;border-radius:50%;background:#f59e0b;animation:_pulse_uxufr_1 2s infinite}._spinner_uxufr_41{width:16px;height:16px;border:2px solid var(--tg-theme-hint-color, #e5e7eb);border-top:2px solid var(--tg-theme-button-color, #3b82f6);border-radius:50%;animation:_spin_uxufr_41 1s linear infinite}@keyframes _slideIn_uxufr_1{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes _pulse_uxufr_1{0%,to{opacity:1}50%{opacity:.5}}@keyframes _spin_uxufr_41{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._overlay_akb1o_1{position:fixed;top:0;left:0;right:0;bottom:0;background:#000c;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:9999;animation:_fadeIn_akb1o_1 .3s ease-out}._content_akb1o_16{background:var(--tg-theme-bg-color, #ffffff);color:var(--tg-theme-text-color, #000000);padding:2rem;border-radius:16px;text-align:center;max-width:320px;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;animation:_slideUp_akb1o_1 .3s ease-out}._icon_akb1o_27{font-size:3rem;margin-bottom:1rem;animation:_bounce_akb1o_1 2s 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